Benefits of Wormwood Tea (艾草茶)
1. Anti-glycation – May slow down aging by reducing Advanced Glycation End Products (AGEs).
2. Improves circulation – Helps purify blood and promotes better blood flow.
3. Boosts immunity – Has antibacterial and anti-inflammatory effects.
4. Supports detox – Contains fiber that helps eliminate waste and toxins.
5. Warms the body – Helps relieve cold-related discomfort, abdominal pain, and menstrual cramps.
6. Caffeine-free – Safe for people sensitive to caffeine.
How to Prepare Wormwood Tea
Ingredients:
• 1/2 to 1 teaspoon dried wormwood (Artemisia absinthium)
• 1 cup (8 oz) boiling water
Instructions:
1. Boil water and remove from heat.
2. Add wormwood to the water.
3. Let steep for 5–10 minutes (longer steeping makes it more bitter).
4. Strain and let cool slightly before drinking
Suggested Usage :
• Frequency: 1–2 times per week for general health maintenance
• Amount: 2–3 grams of dried wormwood steeped in hot water